4 Knee Ligaments You Don't Want To Break

on Sunday, December 8, 2013
1) Your Anterior cruciate ligament.  This ligament is probably the most well known due to the amount of professional sports players that injure it.  It gets injured when your knee hyper or hypo-extends.

2.)  Your Posterior cruciate ligament.  This one's pretty hard to break.  You have to have a drastic level of extension done to your leg to tear through the "protection" of the ACL which lies in front of it.

3.) Your Medial collateral ligament.  This guy sits along the outside of your knee.  You can actually feel it if you run your fingers along the "hole" that lies above your kneecap.  Breaking this one requires your leg to bend inward, When this happens, it usually destroys the Medial meniscus below it because of the brute force needed to bend a leg that way.

4.) Your Lateral collater ligament.  This is damaged in the opposite fashion in which your MCL is torn.  Your leg needs to bend outward at a drastic angle.  This usually destroys the lateral meniscus as well.

23 years ago while skiing I completely tore all 4 at the same time.  I hit a small jump, as I had done a thousand times, but caught an edge right at the "lip" of the jump, sending me airborne at an angle.  I landed on one leg and my weight and momentum sent my body twisting to the left.  When I landed the momentum carried that spinning motion downward, causing me to twist the knee like a soda bottle cap or a jar of peanut butter.  Which is pretty much what my knee felt like once I came to a stop.

Since then, I've retorn my ACL 6 more times and my PCL twice.  Some years I waited too long to get surgery, hoping to avoid more surgeries, or maybe just denial.  This caused the already weakened menisci to grind away.  Once that was destroyed, my knee began to grind against the bone, causing my leg to begin to over-correct and bow out.

I've had 4 Total Knee Reconstructions using cadaver parts, pieces of my hamstring muscle, pins and plates.  Last year it was found that my Lateral meniscus was gone, completely, from years of walking on my leg with torn ACLs.  It's also arthritic and in a degenerative state.

Two orthopedists have told me that if I was anyone else that was older I would have an immediate knee replacement.

I still have about 30 years to wait for it.

Top 5 Reasons To Be Google Free

on Thursday, December 5, 2013
You NEED to know this stuff!
  1. Bing Rewards
Using Bing as your primary search engine has much more to offer you than does gØØgle. From earning points for every single search you make that can be applied to entering into drawings, a new wallpaper every single day packed with awesome facts and a search engine faster and more relevant than gØØgle.  More on that (and and alternative)later.

     2. Chrome Is a Data Mining Tool

Yeah, Chrome is fast. But what exactly are you sacrificing?  It's common knowledge that gØØgle uses your personal data gleaned from scanning your email.  It stores your search terms and not only does gØØgle know every single URL you type into the URL bar, it also stores every partial URL you type.  For example, say you want to look for "Porch Carpentry" but you accidentally type "Porn...." you may notice this mistake before you even press enter and quickly press the back button to correct it, but too late, gØØgle already tracked and stored the fact that you were searching for porn. 

It takes that cookie and sends it along back to gØØgle with the newly added porn search metadata attached onto your next website visit which reads where what website you came in from and what words you used to get to it.  With pornography being an estimated $13.6 to $14 billion industry, there's money to be made off your searches.

Just use Firefox.  They were there first and they will continue to be the innovators.

     3. Scripts

gØØgle is one of the out of the box browsers that simply allows scripts to be run on your browser from any webpage out there.  To the novice, this means that any script passed along to your browser can do anything from install dangerous software on your computer to simply annoying you with random popup windows to "warning" you that your computer is infected and to "click here" for a free virus scan.  Using this scare tactic, people can easily click on that "Clean your PC now" warning and bingo, they've just hoaxed you into downloading and installing malware, spyware and trojan software.  It counts on your fear, thinking that your virus software is working and that something "got by it" and you're about to fix it.  What you're about to do is damage your computer and possibly cost you hundreds of dollars in repairs depending upon the particular nastiness of the virus.

Most antivirus software out there are virus programs themselves!  Especially Norton, McAfee and some others.  They are incredible hard to remove and always seem to come pre-installed on computers unless you build your own.

Working in the industry for a few years now, I would recommend either ESET or Avast, both free.  Both of these have RTS (Real Time Scanning) abilities.  What this means is that these programs are "always up" (using very, very little memory and not slowing your computer down at all to monitor anything you might download.  Don't worry, though, it isn't sending that information anywhere other than checking it against their virus definitions locally stored in the program.

Say you download an innocent game or program, Avast or ESET will invoke their RTS and either pass or fail their test.  Pass and these get through to your operating system allowing them to be installed.  The prices you see in those links don't apply to you or I, Avast is free for home users.  You enter your email once a year and it get's renewed for another year.  It quietly updates its virus definitions on a daily basis and you wouldn't even know it's happening.  There is NO effect on your computer's performance while it's updating definitions and there's no noticeable performance hit while it's running Real Time Scanning.  It does it daily to stay a step ahead of those 14 year old kids writing all these viruses.

If what you're downloading or the page you're visiting is dangerous, you'll see this:

Harmless looking PDF you probably receive every day at work from a co-worker. Wrong, virus.
A clearly labeled Avast window, warning that the site you're about to visit is a baddie.  It also gives a warning if you are downloading something that's a virus, too.  As you can see, I'm really heaping on the praise for Avast's Real Time Scanning abilities.  That ability is the first and strongest form

The most common way through which these bad programs make their way onto your computer is through the installation of programs you choose to download!

For example, say you want to download Winamp, and awesome mp3 player.  Most people I've observed simply click on "Yes" or "Next" without really reading what you're agreeing to.

Pay attention when you're clicking through all the "Yes" and "I agree" prompts.

Check out what is buried, sneakily into Scroogles Chrome installation package:



If you pick "Quick Installation" notice that you are also allowing Chrome to install something called "Powerpack", something vague called "extra components" (whatever those are), toolbars and you are allowing it to change your home page and change your search engine.

However, start making it a habit to click "Custom Installation" and you can "Uncheck" all those extra programs.  Most people just click "Yes" and go about installing the program.  Then they open their browser and there's some toolbar at the top, monitoring all your surfing and selling it all off to Lord knows who.  So, not only is Chrome watching every single letter you type in the bar, there's another company monitoring, recording and selling that data because, hey...you allowed it after all!

See how sneaky they are?

     4. Google Search Results Are Not What They Seem

This is the best part and where you can provide a great layer of privacy protection.

Two people can be sitting next to each other in a room and search for "Star Wars".  When you do an internet search on gØØgle the results you see are completely different than what the person sitting next to you sees.  Even if you were to both search at the VERY exact same time, what you see and what your friend sees are two different gØØgle monsters.

Your results are based on what you've been looking at on the internet (See #2 above for where they get all that info: cookies) what you have looked at on Facebook, what you've typed into the search bar and everything else you do online.

I can't explain this any better than duckduckgo does:

http://dontbubble.us/ <--This is a major eye-opener.

http://donttrack.us/

And they have way more fun and useful toys than Scroogle. :)

PLEASE, give those pages a read and be surprised at what you might learn.  It really is a quick read and it's a major wake up call.  They lay it out very, very clearly and to the point.  I promise you'll be shocked at just how bold and malicious Scroogle is.

     5.

gØØgle would have you believe they are "SHOCKED" that word is getting around their a glorified data mining and spying operation.  But remember this: they actively help China in keeping her citizens uninformed.  gØØgle was paid untold millions to build an infrastructure with their massive firewalls and web filters to keep curious Chinese citizens from looking at any "Chinese State Unapproved Information".

As you know, people in China are not allowed to read news outside of the State Run Media.  So what did the precious gØØgle do?  They hopped on their jets, flew over to China and built China's own little, basically information-less  internet.  Now more than ever it's impossible for a Chinese citizen to read anything that hasn't passed gØØgle's prying eyes and China's list of allowed media and television.

People looking at and reading news articles critical of China became such a problem to the Chinese government they turned to "Don't Be Evil" gØØgle.  If this doesn't make you want to turn your back on Scroogle, I'm not sure what will.

So, in closing...does gØØgle have your privacy in mind?  Why do you think those ads seem to be a bit too relevant to what websites you've been reading? Or the contents of your email?

It's because they are an arm of the NSA and one of the biggest sellers of personal information around today.
  1. Be gØØgle free.  
  2. Use Bing.  
  3. Use duckduckgo.com. 
The latter of which uses encryption when sending your searches across the internet and it also NEVER tracks, monitors, stores or in any other way gathers who you are selling it to various governments and government agencies.

21 XBox Style Achivements Brought To You Buy Firefox

on Wednesday, December 4, 2013
Probably the developer with the greatest sense of fun in the world created an addon called Cheevos.

With this addon, you get achievements while using the Firefox browser.  Some will pop up right away in this very cool little endorphine enducing box at the bottom of your screen:

Easy, if you've seen the inner workings of Firefox.


There are also some achievements that are a little more tricky to find.  I won't get into them, because I don't want to ruin anyone's surprise.

Put it this way, when I found this addon and posted it to Facebook, I set off a cavalcade of people posting their achievements.

It's great fun...

Go get it and enjoy.  Please feel free to comment below, without giving out specifics in the comments section below.

Top 3 Firefox 25.0.1 Tricks

Some of these may not be strictly related to Firefox and some have certainly been around a while, but I'm writing about them now because I'm watching Ken Burns' Baseball, Ken Burns seems to bring out the scribe in everyone..

As an aside, raise your hand if you find it amazing Firefox is on number 25!  (25.0.1 to be exact).  I remember when Firefox 1.5 or 2 and with it came tabbed browsing (!).  Tabbed browsing took the world by storm back in 05 or 06.  Internet Explorer still hasn't quite gotten the hang of that, yet.  But those of use that use FF wouldn't be anywhere without it.

Anyway, here's some time-savers I've found while using it:
  • If you've ever wanted to open a new tab or link on a page, but don't want it to draw over the tab you're currently reading and lose it to the dreaded Back Button try this. The next time you want to click a link or open a bookmark, hold the CTRL key down and click the link. This will open it in a new tab, leaving your tab alone. 



  • Some might know this one already, but if you ever come across a page that mentions another website but doesn't make it a hyperlink. More likely tan not you've been reading a webpage and the author tells you about something he read on some other page, usually in some derivative of this:

    I was reading marvel.com the other day and saw there's a new book coming out with bla bla bla...

    As opposed to:

    I was reading marvel.com the other day and saw there's a new book coming out with bla bla bla...

    You can be sure that A) the author of that website doesn't want you to leave his website, so he makes it harder on you to do so. Easy fix with Firefox.

    Highlight the non-linked marvel.com and press right click with your mouse. In the menu that appears there should be a "Go to marvel.com" item in what's called the "Context menu".  Fancy word for menu for the menu that pops up when you right click something. Try iton the non-markdeup marvel.com above. 
  •  
  • Finally, rename your bookmarks to a keyword so that you can get to them without navigating through all your bookmark links.  I have over 200 bookmarks, but I visit approximately 10 on a daily basis.  What I've done for those that I visit all the time is to give them "keywords".  If I type one of those keywords into the URL bar, it will open that bookmark immediately.  Instead of going to, in my case: Social/Non-Blog/Facebook, I simply type "Facebook" into the URL bar and it brings me there.

    If there's a certain group or message contact that I visit a lot, I name them as well. For one of my comic book groups I took the initials of that group, "MTL", and just type that and voila, I'm there. This method saves me endless mouse strokes and, counting, the clicks to navigate through the bookmarks menu bar, then getting to Facebook, navigating to the page that shows the list of groups to which I belong (which is dynamic in nature - meaning, the group names move up and down according to their activity - finding the group and clicking on the group name.

    Here, I simply type "MTL" in the bar and I'm brought right to it.


    Next up, go to the Firefox Addon Market store and install AdBlock Edge. Edge began as a fork off of AdBloc+ but focused 

    Bonus tip!

    Enter this into the URL when your boss walks past:
    chrome://global/content/alerts/alert.xul

    Even better, make it a bookmark and make sure it's not buried in a bookmark folder, right on the menu bar itself! Name it something innocuous like "ESPN" or something and when you hear your boss walking around, just press it. Then, you can write me to tell me how much you love me :) ♥